Perfect Surf and Turf
Prep Time: 15 minutes
Broil Time: 8-10 minutes for steaks; 5 minutes for lobster tails
For the Strip Steaks
Preheat broiler and broiler pan. Drizzle each steak with olive oil and season with salt and pepper as desired. Place steaks on hot broiler pan, about 4 inches from heat. For medium doneness, broil 8-10 minutes, turning once through cooking if desired. The internal temperature should reach at least 145°F.
For the Lobster Tails
Whisk butter, lemon juice, pepper and garlic in a small bowl.
Use kitchen scissors to split the top of the lobster tail lengthwise.
Gently pull halves apart and pull meat from shells, starting at the broad end; leave meat attached to the shells.
Brush lobster meat with butter mixture. Place tails on hot broiler pan, 4 inches from heat, leaving the oven door slightly open. Broil for about 5 minutes. Lobster is done when meat is opaque, firm to the touch and reaches an internal temperature of 145°F.
Nutritional Information (Per serving):
Calories 430, Fat 25g, Sat. Fat 9g, Trans Fat 1g, Cholesterol 115mg, Sodium 570mg, Total Carbohydrate 0g, Fiber 0g, Sugars 0g, Protein 47g, Vitamin A 0%, Vitamin C 0%, Calcium 2%, Iron 25%
Calories 140, Fat 12g, Sat. Fat 7g, Trans Fat 0g, Cholesterol 85mg, Sodium 270mg, Total Carbohydrate 1g, Fiber 0g, Sugars 0g, Protein 7g, Vitamin A 8%, Vitamin C 6%, Calcium 4%, Iron 0%
Nutritional values are based on data from the USDA National Nutrient Database for Standard Reference. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.