Faroe Islands Salmon with Miso Sesame Ginger Glaze
By Your Market District Chefs
Prep Time: 10 min.
Cook Time: 10 min.
Arrange a rack in the middle of oven and set to broil. Line a baking pan with foil and coat with oil. Place salmon, skin side down, on baking pan. Use a paring knife to score the salmon with ¼-inch deep diagonal cuts, about 2 inches apart. Spread ¼ cup of dressing over salmon. Broil for 10-12 minutes, rotating pan a few times, until lightly browned and the internal temperature of salmon reaches 145°F. Remove from oven and drizzle with another 2 tablespoons dressing.
Meanwhile, bring a large pot of water to a boil. Cook beans for 2-3 minutes, until bright green and crisp-tender. Use a slotted spoon to transfer beans to a medium bowl. Toss with remaining 2 tablespoons of dressing; cover with foil to keep warm. Serve salmon garnished with green onions and sesame seeds, alongside green beans. Makes 4 servings based on 4 oz. salmon and 4 oz. beans.
*Haricots verts (French green beans) are also available frozen.
Nutritional Information (Per serving):
Calories 340, Fat 20g, Sat Fat 3.5g, Trans Fat 0g, Cholesterol 70mg, Sodium 330mg, Total Carbohydrate 9g, Fiber 3g, Sugars 4g, Protein 27g, Vitamin A 8% DV, Vitamin C 15% DV, Calcium 8% DV, Iron 6% DV
Nutritional values are based on data from the USDA National Nutrient Database for Standard Reference. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.