Market District General Tso Chicken

General Tso

Serves: 4
Prep Time: 10 min.
Cook Time: 12 min.

Directions:

  1. In bowl, combine chicken, soy sauce, sherry, egg white and cornstarch. Set aside and marinate for 10 minutes.
  2. In wok or large frying pan, heat half of oil over medium-high heat. Cook chicken, stirring, for 5 minutes. Transfer to a plate.
  3. Add remaining oil. Add scallions and broccoli; cook, stirring, until vegetables are tender-crisp, about 5 minutes.
  4. Stir in chicken and its juice with cooking sauce. Cook, stirring, until heated through and thickened, about 2 minutes.

Serve with basmati rice or warm naan.


Nutritional Information (Per serving):

Calories 400, Fat 16g, Sat. Fat 2g, Trans Fat 0g, Cholesterol 65mg, Sodium 1210mg, Total Carbohydrate 33g, Fiber 3g, Sugars 19g, Protein 28g, Vitamin A 30%, Vitamin C 50%, Calcium 8%, Iron 15%

Nutritional values are based on data from the USDA National Nutrient Database for Standard Reference. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.