Roasted Brussels Sprouts with Blue Cheese, Caramelized Onions & Cranberries

By Chef Ben D’Amico


Serves: 6
Prep Time: 35 min.
Cook Time: 25 min.


Preheat oven to 375°F.

To caramelize onions, melt butter in a large skillet over medium heat. Add onions and toss to coat with butter. Cover and slowly cook, stirring occasionally, for 10 minutes or until golden. Turn heat up to medium high and brown onions, stirring constantly about 10 more minutes. Set aside.

Toss Brussels sprouts with olive oil, salt & pepper.

Place Brussels sprouts on a foil-lined baking sheet and roast for 25 minutes.

Remove Brussels sprouts from oven once they are lightly charred and roasted.

Place Brussels sprouts in a large bowl and toss with caramelized onions, dried cranberries and blue cheese.

Nutritional Information (Per serving):

Calories 220, Fat 15g, Sat. Fat 7g, Trans Fat 0g, Cholesterol 25mg, Sodium 530mg, Total Carbohydrate 20g, Fiber 5g, Sugars 8g, Protein 7g, Vitamin A 30% DV, Vitamin C 170% DV, Calcium 15% DV, Iron 10% DV

Nutritional values are based on data from the USDA National Nutrient Database for Standard Reference. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.