By Chef Crystal Baldwin


Makes: 1-1/2 cups (12 2-Tbsp. servings)
Prep Time: 15 minutes


  1. Drain liquid from cucumber, but do not squeeze.
  2. Combine all ingredients in small mixing bowl.
  3. Refrigerate until ready for use. Serve as a dip or with grilled meats.

Nutritional Information (Per 2-Tbsp. serving):

Calories 10, Fat 0g, Sat. Fat 0g, Trans Fat 0g, Cholesterol 0g, Sodium 170mg, Total Carbohydrate 1g, Fiber 0g, Sugars 1g, Protein 2g, Vitamin A 0% DV, Vitamin C 0% DV, Calcium 2% DV, Iron 0% DV

Nutritional values are based on data from the USDA National Nutrient Database for Standard Reference. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.